|
I have been dropping steadily since my 236+ weight-in. I feel a lot better and the heat doesn't bother me as much. Next Goal: 230 lbs.
|
105,5 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 14,8 kg.
Kosten följs: Ganska bra.
|
|
1996 kcal
|
Fett: 109,48g | Prot: 105,76g | Kolh.: 197,78g.
Frukost: Dole Organic Bananas, Waffle House Hashbrowns, Toasted Rye Bread, Cream (Half & Half), Egg. Lunch: Brown Gravy, Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Green Beans, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) , Texas Roadhouse Texas Roadhouse Sweet Tea, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
That’s awesome friend!💪💜💚
01 jul 20 av medlem: jcmama777
|
Thanks to my most loved supporters.
01 jul 20 av medlem: FourWheeldrive
|
You are doing awesome and doing amazing! Don’t forget that 🙌💪💪💜💚
01 jul 20 av medlem: jcmama777
|
Thank you, jcmama777. I think you are awesome yourself and I love the encouragement.
02 jul 20 av medlem: FourWheeldrive
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
FourWheeldrive 's vikthistorik
|