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Weight starting to come down and feeling okay. Back to work and dealing with stress again -- was up before 5 today and ultimately just gave up and went to gym early.
Be Happy!
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74,9 kg
Tappat hittills: 63,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2156 kcal
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Fett: 114,85g | Prot: 203,69g | Kolh.: 120,08g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Mayonnaise. Middag: Broccoli, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Morton's of Omaha Beef Pot Roast. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added). mer...
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2775 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 8,3 kg per vecka
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 Kommentarer
Meh, I'm not concerned about you. You know EXACTLY how to lose the weight again. Just go do it. :)
19 jun 13 av medlem: kingkeld
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Thanks kingkeld -- always appreciate the words of support.
20 jun 13 av medlem: bflegg
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