Sparad invägning (inga dagboksinlägg) för 03 november 2010
|
84,4 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 november 2010:
|
1369 kcal
|
Fett: 91,26g | Prot: 92,26g | Kolh.: 43,36g.
Frukost: borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: edamame. Middag: Publix sour cream, Swanson beef broth, Rotel diced tomatoes, solid pack pumpkin, chopped sweet onion, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, ground beef, 85% lean, yellow pepper, orange pepper, minced garlic, chopped celery, Swanson beef broth, Rotel diced tomatoes, solid pack pumpkin, chopped sweet onion, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, ground beef, 85% lean, yellow pepper, orange pepper, minced garlic, chopped celery. Snacks/Annat: Philadelphia honey nut cream cheese, Libby's pumpkin pie mix, baking powder, cinnamon, ground flaxseed meal, egg, Land O'Lakes sugar free whipped cream. mer...
|
Tappar 1,6 kg per vecka
|
 Kommentarer
WAY TO GO!!!!! Another pound gone forever. Happy Dance for you.:)
04 nov 10 av medlem: LauPug1
|
Thanks Laurie...these last 2 pounds have been exceptionally STUBBORN!!! My graph may not reflect it, but trust me, these were sticky little buggers that didn't want to go. I truly hope I don't have to fight like this for the rest I have to lose.
04 nov 10 av medlem: Sandy701
|
Any time Sandy. What are friends for hon? It will come off. Hang in there. Have a wonderful day.:)
04 nov 10 av medlem: LauPug1
|
Sandy, I know what you mean...the pounds seem to be coming off at a snails pace!! Congratulations on that pound!! You are doing fantastic!
04 nov 10 av medlem: ctlss
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|