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Yay! i am back down from the holiday weight! actually i think i lost more then that but i am extremely bloated from that time of month(always puts my weight up a bit) this coming week is going to be fantastic since i am back on track! goal is to reduce the FAT in my diet and i am trying to drink ALOT more water I bought little 11oz bottles of water called aqua pod for some reason it makes it easier to drink more water.
I started jogging a little bit within my walk. so far i think i jogged all of 3 minutes in my hour walk so ill have to build on that. and this week i have to start on weight training since i do not like the shape of my arms uggg.
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77,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2009:
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835 kcal
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Fett: 30,53g | Prot: 28,21g | Kolh.: 116,21g.
Frukost: coffee creamer hazelnut, bread, Egg (Whole), banana. Lunch: water , can't believe its not butter, garlic, smart dog, ragu, mrs.t Pierogies. Snacks/Annat: parfait. mer...
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2329 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Wonderful! Keep up the jogging if you can, it burns a lot more calories. Just do intervals of walking and jogging, as much as you can do at a time. I started jogging at 4.3 and am now up to 5.0. I could increase it but I like not feeling worn out at the end so that I can go further instead of faster.
03 jan 09 av medlem: kimbulie
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hey thanks. i didn't do the interval jog thing today. but thanks for reminding me to do that. :)
04 jan 09 av medlem: fatfreeme
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