euheide 's dagbok, 19 jun 13

9.5 % body fat (highly inaccurate reading from body composition scanner)

I have been neglecting aerobic exercise... Tomorrow I'm gonna do some weight training and I'll see if I don't forget to restart it the day after

59,3 kg Tappat hittills: 6,1 kg.    Kvarvarande: 3,3 kg.    Kosten följs: Ganska bra.

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1377 kcal

Fett: 55,24g | Prot: 54,45g | Kolh.: 168,07g.   Lunch: Coffee, Whole Milk, Vinegar, Extra Virgin Olive Oil, Garlic, Onions, Cucumber (with Peel), Arugula Lettuce, Dried Prune, Chicken Breast. Middag: Fried Egg, White Rice (Long-Grain, Cooked). Snacks/Annat: Whole Milk, Dried Prune, Cherry Tomatoes, Bananas. mer...

1445 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...