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After a few days of no movement, this sure feels good! I have been keeping my calories low with one day per week where I increase them (but still not crazy). It seems that I always have a loss after my “big day”. Yesterday was my “big day”... hubby and I got take out and I chose scallops with broccoli on the side. It was a large meal but still within good reason and I enjoyed it so darn much.
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83,6 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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746 kcal
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Fett: 34,63g | Prot: 68,86g | Kolh.: 53,55g.
Frukost: Quiche, Almond Milk, Coffee. Lunch: Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Wegmans Extra Thin Sliced Provolone Cheese, Great Value Romaine Lettuce, Baby Spinach, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Middag: Sargento Deli Style Sliced Provolone Cheese, Bean and beet salad, Perdue Ground Chicken. Snacks/Annat: Fudgesicle Original Fudge Bars No Sugar Added. mer...
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2168 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 7,0 kg per vecka
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