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I have no idea why I am so bloated 1st 🙄
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84,5 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 25,5 kg.
Kosten följs: Ganska bra.
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1282 kcal
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Fett: 56,56g | Prot: 66,90g | Kolh.: 140,07g.
Frukost: Bananas, Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Chocolate Shake, Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener, Coffee (Instant Powder). Lunch: Watermelon , Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), 310 Nutrition 310 Chocolate Shake. Middag: Olive Oil , DiRusso's Turkey Italian Sausage, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (Can), Ralphs Crinkle French Fries, Sargento Mozzarella Shredded Cheese, Prego Traditional Spaghetti Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Hotdog Buns. Snacks/Annat: Nature Valley Sweet & Salty Granola Bars - Almond. mer...
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2430 kcal
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Träning:
Körning - 1 timme, Gå - 30 minuter, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 7 timmar, Vila - 13 timmar och 30 minuter. mer...
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Ökar 0,5 kg per vecka
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