Week 48 Happy with the loss....any loss. Onwards and downwards!
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106,8 kg
Tappat hittills: 34,2 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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1517 kcal
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Fett: 64,58g | Prot: 66,21g | Kolh.: 146,88g.
Frukost: Asda British Raspberries, Asda Blackberries, Walnuts, Weetabix Weetabix, Rowse Light & Mild Honey. Lunch: Asda Peaches Halves, Asda Mackerel in Tomato Sauce, Binghams Beef Spread, Carrots, Beetroot, Ryvita Sweet Onion Crispbread. Middag: Ashfield Farm Beef Braising Steak, Brussels Sprouts (Frozen), Cabbage, Asda Broad Beans, Asda Chosen By You Gravy Granules For Meat. Snacks/Annat: Magnum Classic, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Oatie Crumbles. mer...
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Tappar 0,2 kg per vecka
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