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Well maintained my weight yesterday... started eating less due to RDI going down and wondering if I'm not eating enough. I ate the new granola mixed with my lc yogurt YUMMY!
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114,5 kg
Tappat hittills: 29,3 kg.
Kvarvarande: 23,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2010:
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1859 kcal
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Fett: 108,71g | Prot: 133,34g | Kolh.: 80,17g.
Frukost: Yogurt, sugar free nut & flax granola, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: sugar free nut and flax granola, yogurt, Jay Robb, atkins advantage chocolate royale shake. Middag: Dry Roasted Macadamias, Original Beef Stick. Snacks/Annat: Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Double Chocolate Chunk Cookies, Chewy Peanut Butter Cookie. mer...
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3506 kcal
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Träning:
Sittande - 4 timmar, Skrivbordsarbete - 8 timmar, Körning - 1 timme, Vila - 31 minuter, Sömn - 10 timmar och 29 minuter. mer...
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stadig vikt
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