Sparad invägning (inga dagboksinlägg) för 24 juni 2020
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105,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4195 kcal
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Fett: 91,99g | Prot: 321,42g | Kolh.: 521,39g.
Frukost: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey. Lunch: Charles Jacquin Apricot Preserves, Gatorade Glacier Freeze Powder, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Blueberry Bagel, Apples. Middag: Aldi 93 7 Ground Turkey. Snacks/Annat: Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Cantaloupe Melons, Goya Long Grain Rice, Goya Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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