Been kind of depressed and overboard on carbs and really need exercise, got to get back on track...feeling poorly.
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68,6 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Dåligt.
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Ökar 1,5 kg per vecka
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Kommentarer
Depression does that to you. Poorly and comfort food. Get up and get out kiddo! Your head and everything else will feel a whole lot better for it. Having a problem with depression my entire life I now how it can flatten you. No matter how hard it seems FIGHT it!!!!
03 jul 13 av medlem: Merrywinkle
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Thank you Merrywinkle...I am enjoying your journals and comments. I know you are right about the exercise and depression! I vow to do better!!!!
08 jul 13 av medlem: MainelyMe2
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Good for you! Honestly our own heads are our worst enemies I think. Don't let it run your life! :)
09 jul 13 av medlem: Merrywinkle
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Hi Merrywinkle! I did two walks this week on the treadmill, and you were right, I'm in a better mood and just maybe those happy endorphins will keep me on track! Thank you for your support!!! You are doing fantastic!
12 jul 13 av medlem: MainelyMe2
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Good for you! You always feel better when you are doing good stuff for yourself. :) And thank you! I will be very happy when I can eat a carrot! haha
14 jul 13 av medlem: Merrywinkle
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