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Boing!!!! Not bad for my birthday and Father's Day. Made good choices, indulged a bit, and was prepared for worse on the scale this morning. Onwards! I can do this! :-)
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76,9 kg
Tappat hittills: 18,3 kg.
Kvarvarande: 15,7 kg.
Kosten följs: Ganska bra.
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802 kcal
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Fett: 22,13g | Prot: 69,56g | Kolh.: 84,95g.
Frukost: Brothers-All-Natural Fuji Apple Crisps, Psyllium Bars, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Deli Turkey or Chicken Breast Meat. Lunch: White Rice (Medium-Grain, Cooked), Water, Jyoti Chicken Tikka Masala. Middag: Balsamic Vinegar, Lawry's Lemon Pepper, Bumble Bee Chunk Light Tuna in Water, Tomatoes, Spinach, Arugula Lettuce, Olive Oil. mer...
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Ökar 0,8 kg per vecka
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