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Yaaaay! I am bace where I was before my "spontaneous weight gain" last week. Wow. I can not believe that it took me a whole week to get back here again. I wonder what happened? I guess just normal weigh fluxuation. Oh well...
Today is a LONG day. I have work, then second job right after. I work from 8:00 am to 9:30 pm with a one hour break for travelling and eating dinner between the jobs.
I am bringing both lunch and dinner to be reheated at work, so I should be fine. I did great last week - even managed to get som extra exercise in there by walking between jobs.
Life is good.
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145,1 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 60,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 02 november 2010:
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1789 kcal
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Fett: 82,14g | Prot: 122,73g | Kolh.: 137,94g.
Frukost: ham extra lean, Swiss Cheese, Rye Bread, Egg. Lunch: Cooked Carrots, pork. Middag: Mixed Vegetables (Frozen), Mashed Potato, Broiled or Baked Pork Chop, milk. mer...
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5137 kcal
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Träning:
Spela Musik - 3 timmar och 30 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 40 minuter, Sittande - 4 timmar och 20 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
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Tappar 6,3 kg per vecka
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