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i just need a minute🙈 trying to juggle my diet, exercise, work, a 9 week old colicky baby And I have shingles on top of it all. I am in extreme pain. Me thinks a few days off is in order😣
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66,8 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1735 kcal
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Fett: 78,95g | Prot: 137,14g | Kolh.: 122,72g.
Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's All Bran Flakes. Middag: Albany Kilojoule Controlled Brown Bread, Cooked Tomato and Onion (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce Lite, Eskort Rindless Streaky Bacon, Scrambled Egg. Snacks/Annat: Gullon Sugar Free Choco Chip Biscuits, Droewors, Almonds , Woolworths Mini Roast Chicken Pies, Biltong, Woolworths Strawberries. mer...
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stadig vikt
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 Kommentarer
Yes, look after yourself! Hope your pain eases!
23 jun 20 av medlem: Nikina70
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your shingles are from stress. You need to take care of yourself and cut back until you're feeling better. we also balance everything like that as well. Please take care of yourself
23 jun 20 av medlem: skinnyminilinny
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Please take great care of yourself first like skinny has said shingles are from stress .Concerning diet just take a break eat healthy a balanced diet put aside weight loss for now until u heal .Then afterwards you can recommence your diet .
23 jun 20 av medlem: thembisifundo
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You welcome to message via WhatsApp or call me and I will pray for you 0670456326. Ricky
25 jun 20 av medlem: Gasnola5779
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I have the deepest sympathy for you with a colicky baby. It's the worst. Give less attention to "diet" - right now baby needs mommy and mommy needs to be healthy. You cannot pour from an empty cup. Step back, take a deep breath. Do just one day at a time. Just one. Try, if you can, not to think about tomorrow or ponder about yesterday. Just focus on now. Otherwise the muchness of it all will overwhelm you.
29 jun 20 av medlem: lisa_chan
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kellyanncollins92 's vikthistorik
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