Sparad invägning (inga dagboksinlägg) för 23 juni 2020
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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1867 kcal
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Fett: 83,62g | Prot: 69,82g | Kolh.: 208,90g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: White Rice (Medium-Grain, Cooked), Trader Joe's Black Angus Ribeye Steak, Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 1,3 kg per vecka
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