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Nice! Another step closer to my mini-goal of seeing the 170’s by the end of July. I am getting close to the halfway point in my total goal and that tends to be where the losses traditionally slow down fo me. This time I am moving around a lot more and will increase this as I am able.
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84,6 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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824 kcal
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Fett: 23,54g | Prot: 79,61g | Kolh.: 77,88g.
Frukost: Quiche, Almond Milk, Coffee. Lunch: Kraft Miracle Whip Light Dressing, Great Value Romaine Lettuce, Sea Queen Imitation Crab Meat. Middag: Mrs. Dash Garlic & Herb Seasoning Blend, Kraft 100% Grated Parmesan Cheese, Kraft Miracle Whip Light Dressing, Great Value Cod Fillet, Bean and beet salad. Snacks/Annat: Jell-O Sugar Free Vanilla Pudding, Fudgesicle Original Fudge Bars No Sugar Added, Kraft Cool Whip. mer...
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2105 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Update: Just decided to take a walk after lunch. I only went 1 mile but it was on very uneaten railroad tracks and at a pretty quick pace. (Oh yeah, and it is 94 degrees out).
23 jun 20 av medlem: Betheroo
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23 jun 20 av medlem: Betheroo
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