Sparad invägning (inga dagboksinlägg) för 22 juni 2020
|
104,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4236 kcal
|
Fett: 90,22g | Prot: 329,08g | Kolh.: 529,12g.
Frukost: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: L'oven Fresh Blueberry Bagel, Apples, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Gatorade Glacier Freeze Powder. Middag: Aldi 93 7 Ground Turkey, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Goya Long Grain Rice, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Avocados. mer...
|
Tappar 5,1 kg per vecka
|
|
|