enr4hisglory 's dagbok, 22 jun 20

Finished P90X, my local PF opened up last week. I’m going to try to slowly mix in a day or two per week and increase my walks.

Stay encouraged FS fam 💪🏽

75,1 kg Tappat hittills: 12,4 kg.    Kvarvarande: 0,3 kg.    Kosten följs: Ganska bra.

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2477 kcal

Fett: 61,79g | Prot: 191,73g | Kolh.: 294,52g.   Frukost: Dannon Oikos Triple Zero - Mixed Berry, Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado, Ghost Peanut Butter Cereal Milk Whey Protein. Lunch: Alta Dena Low Fat Milk, Foster Farms Oven Roasted White Turkey, Great Value Frozen Broccoli Florets, Meatless Burrito with Beans and Cheese. Middag: Mission Street Tacos Yellow Corn Tortillas, Wholey Tilapia Fillets. Snacks/Annat: Hershey's Special Dark Mildly Sweet Chocolate, Alta Dena Low Fat Milk, Pillsbury Brownie Classics - Milk Chocolate, Bananas, Ghost Peanut Butter Cereal Milk Whey Protein, Great Value Frozen Mango Chunks, Apples. mer...