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9st 2 (2 off at WW) Got my 50lb certificate at WW Wed which was both unexpected and delightful! I celebrated with a fab tower pud at a nearby pub, see my profile pic! Whether I shall manage to maintain this low is another matter, I'm quite happy around the 9.5st mark so not too worried if I don't, but I'm just happy that I achieved it just for the hell of it, and before my birthday which was my deadline, if I hadn't done it by then I wasn't going to push it :-)
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58,1 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1574 kcal
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Fett: 35,40g | Prot: 54,78g | Kolh.: 253,36g.
Frukost: Bananas, Cherry Yoghurt. Lunch: Veggie Patty 6" Sub with Cheese & Salad. Middag: Blueberries, Blueberry Yoghurt, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Snacks/Annat: Double Lollies, Almond Marzipan, Grapes. mer...
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2469 kcal
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Träning:
Sittande - 5 timmar, Hushållsarbete - 1 timme, Stående - 3 timmar, Promenad (Rask) - 6.5 Km/H - 45 minuter, Shopping - 5 timmar, Sömn - 7 timmar, Vila - 15 minuter, Körning - 2 timmar. mer...
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Tappar 0,5 kg per vecka
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