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Hey Guys I' watching you GREAT job Angela for you loss! Pam I am so excited that you are on board! I am challenging you to to work out for 30 minutes today and tomorrow! Are you guys up to it?
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95,5 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 16,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 december 2008:
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1502 kcal
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Fett: 41,49g | Prot: 65,24g | Kolh.: 236,83g.
Frukost: coffee, water, coffeemate , maple and brown sugar oatmeal, sara lee 45 calorie bread. Lunch: water. Middag: 20 oz water, diet coke, baked lays, subway light mayo, Footlong Oven Roasted Chicken Breast. Snacks/Annat: oranges, chocolate covered macadamia nuts. mer...
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Tappar 18,7 kg per vecka
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 Kommentarer
I'm not sure about the working out or not??? Will have to see about that ... However, I did good at lunch today. I had to take my bro out for watching Bradley. So we went to Blueberry Hill and I got the 5 oz burger, not 7, cheeseless, and ate only a few fries. That is GOOD for me! I need to go to the store and get some veggies and fruit for dinner. And I need to drink more water today, less caffeine. I guess I should do that now, eh?
30 dec 08 av medlem: pamelaspamela
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Way to go! I pushed the h20 yesterday. Down 0.5lbs this am :)
31 dec 08 av medlem: tanis
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