|
did not eat well last night. and this was the result lol. back on track today starting now though..
|
105,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
383 kcal
|
Fett: 20,89g | Prot: 41,52g | Kolh.: 8,70g.
Middag: Pork Chops (Top Loin, Boneless, Lean Only), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Avocados . mer...
|
Ökar 5,1 kg per vecka
|
|
|