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It looks like I am back on track... still losing the regained weight...
I hope to soon be at a new lowest weight, and celebrate my first 10 kg weight loos...
Live is good!
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146 kg
Tappat hittills: 9 kg.
Kvarvarande: 61 kg.
Kosten följs: 100%.
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Visa kostkalendern, 01 november 2010:
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1540 kcal
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Fett: 62,88g | Prot: 121,78g | Kolh.: 121,43g.
Frukost: Swiss Cheese, Rye Bread, Egg. Lunch: beef goulash. Middag: ketchup, milk, Mixed Vegetables (Frozen), Broiled or Baked Pork Chop, Mashed Potato. Snacks/Annat: chewing gum. mer...
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4908 kcal
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Träning:
Shopping - 30 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 40 minuter, Sittande - 7 timmar och 50 minuter, Skrivbordsarbete - 7 timmar. mer...
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Tappar 4,9 kg per vecka
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