Sparad invägning (inga dagboksinlägg) för 20 juni 2020
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84,0 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 25,0 kg.
Kosten följs: Ganska bra.
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1555 kcal
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Fett: 54,49g | Prot: 58,33g | Kolh.: 186,84g.
Frukost: Apples, Coffee (Instant Powder), SweetLeaf 100% Natural Stevia Sweetener, Dasani Bottled Water (16.9 oz), 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Chocolate Shake, Cherry Tomatoes, Ranch Salad Dressing , Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can). Middag: Aquafina Water (16.9 oz), Publix Vanilla Cake with Buttercream Icing, Chocolate Cupcake with Icing or Filling, Corn On The Cob with Butter , Tostitos Medium Salsa, Santitas White Corn Tortilla Chips, Curly's Meaty Baby Back Pork Ribs. Snacks/Annat: Cocktail. mer...
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2232 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Sömn - 7 timmar, Vila - 15 timmar. mer...
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Tappar 1,0 kg per vecka
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