|
little bloated
|
69,1 kg
Tappat hittills: 25,2 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
|
|
1453 kcal
|
Fett: 68,89g | Prot: 61,64g | Kolh.: 150,57g.
Frukost: Boiled Egg, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples. Lunch: Diet Coke (20 oz Bottle), Ice Cream Cone. Middag: Ground Sirloin & Beef Patties, Kosher Dill Pickle Halves, Yellow Mustard, Garden Vegetable Medley, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Snacks/Annat: Salt & Vinegar Chips Potato Chips, Kosher Dill Pickle Halves, Mild Cheddar Cheese, Bananas. mer...
|
|
2040 kcal
|
Träning:
Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 15 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
|
Ökar 1,0 kg per vecka
|
|
|