Sparad invägning (inga dagboksinlägg) för 20 juni 2020
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50,3 kg
Tappat hittills: 25,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2438 kcal
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Fett: 56,22g | Prot: 115,90g | Kolh.: 302,53g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cantaloupe Melons , Peach. Lunch: The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese, Great Value Mini Pretzel Twists, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Simple Truth Unsweetened Vanilla Almond Milk, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries. Middag: Tassos Sundried Tomatoes, Olive Garden Light Italian Dressing, Cucumber (Peeled) , Onions , Carrots , Roma Tomatoes, Simple Truth Organic Baby Spring Mix, Naturegg Eggs, Wal-Mart Rotisserie Chicken, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Annat: Skyy Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premium Orchard Roasted & Salted Pumpkin Seeds, Raspberries , Skyy Vodka, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Quaker Chewy Granola Bars - Dark Chocolate Chunk, Great Value Sugar Free Syrup, Quaker Quick Oats, Pop Secret Popcorn Butter 100 Calorie Pop, Skyy Vodka, Kroger Starlight Mints. mer...
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Tappar 10,8 kg per vecka
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 Kommentarer
21 jun 20 av medlem: PurpleAsh93
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21 jun 20 av medlem: Ram12Gar
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I’m only 5’ 2” Chris! What can I say, my weight fluctuates just like yours dude.
25 jun 20 av medlem: LeiLei84
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25 jun 20 av medlem: LeiLei84
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25 jun 20 av medlem: jcmama777
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25 jun 20 av medlem: LeiLei84
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25 jun 20 av medlem: shirfleur 1
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To answer your question chrisw77, I do like the tiny leilei look😆 Getting back into dancing and flexibility, while continuing to lift weights. I know I’ve been MIA on FS. Life has been a roller coaster for sure 😱😅 How’ve you been?
25 jun 20 av medlem: LeiLei84
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25 jun 20 av medlem: LeiLei84
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25 jun 20 av medlem: jcmama777
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Melting those pounds off! 💪👍
30 jun 20 av medlem: 66Pack
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