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Rough night, with hardly any sleep. My own fault! Restaurant food for breakfast, and dinner! Danger Will Robinson.
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121,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 46,7 kg.
Kosten följs: Ganska bra.
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3201 kcal
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Fett: 141,94g | Prot: 70,99g | Kolh.: 416,00g.
Frukost: Califia Nitro Latte with Oatmilk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Naked Juice Boosted 100% Juice Smoothie - Red Machine (Bottle). Lunch: Pei Wei Fried Wonton Strips, Thai Kitchen Hot and Sour Soup. Middag: P.F. Chang's Signature Lo Mein with Shrimp . Snacks/Annat: Ritter Sport Milk Chocolate with Whole Hazelnuts, Ikea Princess Cake. mer...
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Ökar 11,1 kg per vecka
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