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I had to see where I was at after so many treats this week. I'm back at the Starting Line. Better be truthful now, and get back on track.
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72,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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1079 kcal
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Fett: 49,75g | Prot: 74,33g | Kolh.: 81,41g.
Frukost: Cooked Spinach (from Fresh), Sam's Choice Whole Wheat Greek Style Pita, Butter (Salted), Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Lunch: Blueberries , Vanilla Yogurt (Lowfat) . Middag: Turkey Gravy (Canned) , Mashed Potatoes (Whole Milk and Butter Added) , Fry's Sweet Golden Corn, American Value Green Beans (Canned), Smoked Turkey Drumstick (Skin Eaten). mer...
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2118 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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