Sparad invägning (inga dagboksinlägg) för 19 juni 2020
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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1571 kcal
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Fett: 48,88g | Prot: 46,64g | Kolh.: 234,17g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Organic Air Popped Popcorn, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Pumpkin Biscotti, My/Mo Mochi Ice Cream. mer...
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Tappar 0,6 kg per vecka
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