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I started Atkins induction phase 1 back on June 8, 2020. So far I am down 6 pounds.
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103,9 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 31,3 kg.
Kosten följs: 100%.
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2068 kcal
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Fett: 153,27g | Prot: 130,30g | Kolh.: 55,04g.
Frukost: Best Foods Real Mayonnaise, Hillshire Farm Honey Roasted Turkey Breast, Kerrygold Dubliner Irish Cheese, Kirkland Signature Organic Brown Eggs, Keto Bread, Vanilla Extract (Imitation, No Alcohol), Cinnamon, Whipping Cream, Coffee (Brewed From Grounds). Lunch: Atkins Frozen Chicken Margherita. Middag: Dole Iceberg Lettuce, Kraft American Cheese Slice, Kraft Singles White American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Annat: Breyers CarbSmart Almond Bar, Atkins Snack Triple Chocolate Bar. mer...
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3125 kcal
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Träning:
Amning - 45 minuter, Körning - 1 timme och 15 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 6 timmar, Vila - 8 timmar och 30 minuter. mer...
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Tappar 0,1 kg per vecka
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