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Had a great leg/glute workout yesterday. Nothing to see here.
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51,8 kg
Tappat hittills: 23,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2153 kcal
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Fett: 54,90g | Prot: 131,08g | Kolh.: 256,28g.
Frukost: Dannon Light & Fit Greek Yogurt - Cherry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Mini Pretzel Twists, Frigo Light String Cheese, Cantaloupe Melons , Great Value Fat Free Milk, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Private Selection Frozen Wild Blueberries. Middag: Smart Balance Buttery Spread Extra Virgin Olive Oil, Asparagus , Publix Yukon Gold Potatoes, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Asparagus . Snacks/Annat: Bear Naked Toasted Coconut Almond Granola, Fage Total 0% Greek Yogurt, Kroger Crunchy Peanut Butter, Bananas , Raspberries , Kroger Salted Mixed Nuts with Peanuts, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . mer...
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Ökar 1,6 kg per vecka
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