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I’ll take that loss. :) I feel so lucky that I work from home full time, it allows me to move more instead of sitting at my desk all day. Yesterday I walked laps around my back yard with my headset on making phone calls to clients and, at Lunch, I sat on the porch in my rocking chair while I ate my big salad. We are in a weeklong heatwave up here in Northern New England so getting out and doing long walks is really not easy for me but I hope to do some short walks this weekend paired with my 15 minute indoor cardio routine. Have a great weekend everyone!
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85,4 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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888 kcal
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Fett: 30,45g | Prot: 62,99g | Kolh.: 111,26g.
Frukost: Great Value Frozen Blueberries, Two Good Plain Greek Yogurt, Flaxseed Seeds, Coffee. Lunch: Wegmans Extra Thin Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Middag: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Roast Beef. Snacks/Annat: Fudgesicle Original Fudge Bars No Sugar Added. mer...
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2348 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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