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I made ribs with a sweet bbq sauce which is a no-no on the diet that we're on...I tried not to eat too many. Today at lunch I had two and a little bit because they were so tasty! I will try to eat less at dinner to compensate. The scale is slowly moving downwards so I think the fact that I am aware of what I am eating and taking the time to journal it is what is working for me.
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66,0 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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799 kcal
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Fett: 49,05g | Prot: 43,83g | Kolh.: 51,81g.
Frukost: Cream (Half & Half), Coffee, Peanut Butter, Bananas. Lunch: Barbecued Pork Spareribs with Sauce, Deli Turkey or Chicken Breast Meat, Strawberries, Swiss Cheese. mer...
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2316 kcal
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Träning:
Hushållsarbete - 2 timmar, Styrketräning (Måttlig) - 20 minuter, Träningsmaskin (Snabb) - 17 minuter, Springa - 10 Km/H - 20 minuter, Vila - 13 timmar och 3 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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