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Great dinner with friends last night but weight up as a concequence.
Be Happy!
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74,2 kg
Tappat hittills: 64,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2066 kcal
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Fett: 112,23g | Prot: 176,76g | Kolh.: 127,77g.
Frukost: Cottage Cheese, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate. Lunch: Turkey Breast Meat, Broccoli, Mayonnaise. Middag: Trader Joe's Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Broccoli, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Zucchini. Snacks/Annat: Cottage Cheese (Lowfat 2% Milkfat), Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. mer...
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Ökar 3,2 kg per vecka
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