|
Good morning everyone! Thank you all for support and I can tell you that it helps a lot! I still have no progress but it has been only three days, so expect a weight drop in a week or so. I try to keep my calories intake less than 1300, but sometimes I fail to do it. As long as it is less than 1600 I am happy because I know I will not gain any weight. I dropped on sweets and bread for the beginning, and I try to eat healthier. I take some vitamins and minerals just in case I do not cover daily needs with food. But most of all it helps me knowing that I can write down here every time I feel like and get courage to continue. I wish all of you a nice a peaceful day!
|
75,6 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
|
|
951 kcal
|
Fett: 45,01g | Prot: 39,29g | Kolh.: 99,58g.
Frukost: Carob and Honey Brownie, Olimp Sport Nutrition Veggie Protein Bar, Strawberry Flavour, Cappuccino. Lunch: Great Value Raisins, Planters Mixed Nuts, Cooked Lentils (Fat Added in Cooking). Snacks/Annat: Le Pain des Fleurs Buckwheat Crispbread, Viofree Prosociano, Vegan Grated Cheese with B12. mer...
|
Tappar 2,8 kg per vecka
|