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so bloated 😳
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84,3 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 25,3 kg.
Kosten följs: Ganska bra.
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1449 kcal
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Fett: 58,03g | Prot: 74,36g | Kolh.: 171,33g.
Frukost: Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Chocolate Shake, Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener, Coffee (Instant Powder), Bananas. Lunch: Cantaloupe Melons , Whole Wheat Bread, Tuna Salad with Egg. Middag: Season's Choice Seasoned French Fried Potatoes, Old El Paso Mild Taco Sauce, Our Family Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Meat, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Annat: Apples . mer...
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2469 kcal
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Träning:
Körning - 1 timme, Dammsugning - 30 minuter, Promenad (Långsam) - 3 Km/H - 3 timmar, Sömn - 7 timmar, Vila - 12 timmar och 30 minuter. mer...
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Ökar 9,5 kg per vecka
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