|
I'm back! I had a Corona baby on March 12th. It was the worse maternity leave ever and I ate my weight in donuts, but now it's time to get back on my grind.
I don't have a gym because my employer is still closed so I'm working from home and working out at home. Wish me luck.
I'm looking forward to this adventure.
|
70,3 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
|
|
867 kcal
|
Fett: 45,53g | Prot: 46,62g | Kolh.: 68,66g.
Frukost: Milk (1% Lowfat with Added Vitamin A), Activia Vanilla Yogurt, Jimmy Dean Delights Egg’Wich. Lunch: Nature's Own Whole Grain White, Cracker Barrel Sharp Cheddar Cheese Slices, Deli Sliced Ham. Snacks/Annat: Townhouse Original Crackers, Peanut Butter. mer...
|
|
2143 kcal
|
Träning:
Körning - 30 minuter, Skrivbordsarbete - 6 timmar, Promenad (Rask) - 6.5 Km/H - 38 minuter, Vila - 8 timmar och 52 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,5 kg per vecka
|