Hung out at Andrew's last night had two seltzer beers and he cooked low carb quesadilla. proud didn't go up more!
|
70,7 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
|
|
1838 kcal
|
Fett: 45,25g | Prot: 95,54g | Kolh.: 260,37g.
Frukost: Pure Heart Seedless Watermelon, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything. Middag: Heinz Tomato Ketchup, Great Value French Fries . Snacks/Annat: General Mills Cinnamon Toast Crunch Cereal, Pillsbury Chocolate Chunk & Chips Cookie Dough, McDonald's Vanilla Milkshake (Small), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Gatorade Zero Glacier Cherry, Bananas. mer...
|
Ökar 1,9 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlushBabe 's vikthistorik
|