Sparad invägning (inga dagboksinlägg) för 17 juni 2020
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82,9 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 23,9 kg.
Kosten följs: Ganska bra.
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1382 kcal
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Fett: 67,42g | Prot: 49,92g | Kolh.: 146,20g.
Frukost: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, Cantaloupe Melons, Coffee (Instant Powder), SweetLeaf 100% Natural Stevia Sweetener, Dasani Bottled Water (16.9 oz). Lunch: Perdue Crispy Chicken Strips, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Coca-Cola Diet Coke (Bottle), Aquafina Water (16.9 oz). Middag: Canada Dry Diet Ginger Ale, Aquafina Water (16.9 oz), Tostitos Medium Salsa, Santitas White Corn Tortilla Chips, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Meat, Old El Paso Crunchy Taco Shells. Snacks/Annat: Nature Valley Sweet & Salty Granola Bars - Almond, Hand Popped Kettle Corn. mer...
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2242 kcal
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Träning:
Hushållsarbete - 30 minuter, Shopping - 1 timme, Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 14 timmar. mer...
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Tappar 1,9 kg per vecka
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