Sparad invägning (inga dagboksinlägg) för 16 juni 2020
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104,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3559 kcal
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Fett: 128,85g | Prot: 320,08g | Kolh.: 282,33g.
Frukost: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas, Asparagus, Beets, Goya Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil. mer...
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Ökar 0,6 kg per vecka
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