Sparad invägning (inga dagboksinlägg) för 17 juni 2020
|
105,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4230 kcal
|
Fett: 91,95g | Prot: 322,39g | Kolh.: 527,74g.
Frukost: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Charles Jacquin Apricot Preserves, Oranges, Banana Bread, Welch's Grape Drink Mix, CytoSport Cytomax Performance Drink. Middag: Laura's Lean Beef 96% Lean Ground Beef, Bob's Red Mill Creamy Potato Flakes. Snacks/Annat: Seasons Choice Cut Green Beans, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Goya Long Grain Rice, Wegmans Just Picked Sweet Peas. mer...
|
Ökar 1,3 kg per vecka
|
|
|