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Down a little in a day. Again, I think this is mainly water loss, but I'm keeping [i]strict[/i] calorie control so this is also real weight.
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79,6 kg
Tappat hittills: 73,3 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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889 kcal
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Fett: 16,15g | Prot: 25,39g | Kolh.: 138,83g.
Frukost: Dannon Light & Fit Yogurt - Cherry Vanilla, Better than Bouillon Vegetarian No Chicken Base, 4 Grain Eggs, Bananas . Lunch: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Middag: Amy's Indian Samosa Wraps, Dry Dessert Wine, Oyster Mushroom. mer...
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Tappar 1,3 kg per vecka
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