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almost made my birthday goal!
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68,9 kg
Tappat hittills: 25,5 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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1450 kcal
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Fett: 61,92g | Prot: 72,25g | Kolh.: 157,11g.
Frukost: Lactose Free Milk 2%, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Salsa, Apples, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Oven Roasted Turkey Breast, Pickles, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Diet Coke (20 oz Bottle), Gluten Free Macaroni & Cheese. Middag: Tap Water, Ketchup, Yellow Mustard, Kosher Dill Pickle Halves, Baked French Fries, Ground Sirloin & Beef Patties. Snacks/Annat: Samoas, Apples, Apples. mer...
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2189 kcal
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Träning:
Hushållsarbete - 2 timmar, Shopping - 1 timme, Sömn - 7 timmar, Vila - 12 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter. mer...
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Tappar 1,3 kg per vecka
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