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It goes up, it goes down. It is almost impossible for me to drop anymore weight in this climate safely. I really feel like I need to start making more adjustments and experimenting with a more controlled calorie counted diet again. Ugh. I'm thinking outloud again.
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79,1 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Ökar 0,4 kg per vecka
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