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Well the gain is coming down and I redid my RDI and it came down too
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114,8 kg
Tappat hittills: 29,0 kg.
Kvarvarande: 24,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2010:
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2035 kcal
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Fett: 118,50g | Prot: 181,00g | Kolh.: 52,75g.
Frukost: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Blue Cheese Dressing, Original Grilled Chicken Salad. Middag: kfc grilled chicken, kfc ceasar side salad, kfc grilled chicken, kfc creamy parmesan ceasar dressing. Snacks/Annat: Jay Robb, Atkins advantage chocolate royale shake, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles, yogurt. mer...
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3559 kcal
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Träning:
Sittande - 9 timmar, Shopping - 15 minuter, Körning - 4 timmar och 20 minuter, Vila - 25 minuter, Sömn - 10 timmar. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
That's the downside to losing weight - your RDI comes down too. But it's a small price to pay, I guess. Glad you're trending downward again!
29 okt 10 av medlem: Sandy701
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I'm just glad that it's only 100 calories down and I'm still burning like 3400-3500 a day on the days I don't work. If work is busy it's a lot more!
29 okt 10 av medlem: Myree67
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