Sparad invägning (inga dagboksinlägg) för 16 juni 2020
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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1673 kcal
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Fett: 62,43g | Prot: 68,99g | Kolh.: 206,22g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade pastrami sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Ground Pork, Geisha Sliced Water Chestnuts, Shiitake Mushrooms (Without Salt, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Annat: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Pumpkin Biscotti. mer...
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Tappar 2,2 kg per vecka
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