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Big dinner with 🍷 last night and a loaded piece of pizza. The steep rise in sodium and carbs is definitely reflecting today. No regrets though....I was rather weak yesterday and actually didn’t have much of an appetite. I made myself eat more calorie dense foods and enjoyed the evening meal with family.
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75,0 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Ökar 4,4 kg per vecka
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