|
Know your body... enjoy life today... planning equals success
|
140,4 kg
Tappat hittills: 41,8 kg.
Kvarvarande: 28,4 kg.
Kosten följs: Ganska bra.
|
|
1680 kcal
|
Fett: 52,39g | Prot: 154,81g | Kolh.: 145,53g.
Frukost: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Organic Fresh Full Cream Milk, Nature's Choice Whole Dates - Pitted, Honey, Butter. Lunch: Clover Full Cream Fresh Milk, McCain Mixed Vegetables, Lancewood White Cheddar Cheese, Onions, Garlic, Mushrooms, Cauliflower , Woolworths Skinless Chicken Breast Fillets. Middag: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Annat: Weigh-Less Chocolate Coated Rice Cake, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). mer...
|
Tappar 11,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|