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I think this is a water loss, since it came so quickly. I've got quite a bit more to get off in order to get back down to 168 and stay there. I've lost discipline, especially after travelling, and I need to regain it.
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79,7 kg
Tappat hittills: 73,1 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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752 kcal
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Fett: 12,50g | Prot: 34,16g | Kolh.: 103,44g.
Frukost: Herbal Tea (Other Than Chamomile, Brewed) , Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Bananas , 4 Grain Eggs. Lunch: trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs. Middag: Dry Dessert Wine, Blackberries, Mushrooms, Zucchini, Cucumber (with Peel). mer...
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Tappar 2,5 kg per vecka
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