Sparad invägning (inga dagboksinlägg) för 15 juni 2020
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54,0 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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1865 kcal
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Fett: 41,94g | Prot: 160,18g | Kolh.: 223,34g.
Frukost: Bob's Red Mill Amaranth, Kirkland Signature Egg Whites, Born 3 Egg Hard Boiled Egg, Bob's Red Mill Ground Flaxseed Meal. Lunch: Broccoli , Dempster's Ancient Grains Tortillas (61g), Kirkland Signature Chicken Breasts, Compliments Medium Salsa. Middag: Mann's Green Beans, Kirkland Signature Chicken Breasts, Dempster's Ancient Grains Tortillas (61g). Snacks/Annat: Triscuit Cracked Pepper & Olive Oil, Western Family Plain Rice Cake , Diesel New Zealand Whey Isolate, Western Family Berry Blend, Perfect Sports Diesel Salted Caramel Protein Powder. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Your amazing! I’ve been following you for awhile now. How do you lose the weight? I’ve been following your meals.
16 jun 20 av medlem: {Aly}
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17 jun 20 av medlem: coachlaurie
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