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I am at a Stand still. I am ok with that because the scale is not going in the opposite direction. I am choosing to look at it as an opportunity to pause and look at what has been working. So far, I have been building a good eating pattern by looking at what I like to eat and finding healthy (and still tasty) substitutions. I have not yet felt like I am missing out nor have I felt hungry. This is all good, it means It is sustainable. I have been pretty sedentary this weekend so a little movement seems to be the missing piece. Easy enough, time to take a walk.
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86,3 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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839 kcal
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Fett: 24,34g | Prot: 69,15g | Kolh.: 115,28g.
Frukost: Flaxseed Seeds, Coffee, Two Good Plain Greek Yogurt, Great Value Frozen Blueberries. Lunch: Baby Spinach, Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Great Value Romaine Lettuce, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Middag: Pepsi Pepsi (Can), Cooked Broccoli (Fat Not Added in Cooking), Applebee's Blackened Cajun Salmon. Snacks/Annat: Fudgesicle Original Fudge Bars No Sugar Added. mer...
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2645 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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